Volume 2, Resources 23: Mental Health Apps …

Hi friends! Last week I wrote about starting to cultivate specific habits in November and I’m happy to report that so far, I have stretched every day, written every day, and written a piece of snail mail every day. I’ve found that I now look forward to my daily stretching (which also has ended up including some daily dancing because of the music I’ve chosen to stretch to). Writing daily has done wonders for my stress levels, as it means I’m chipping away at a ton of little projects and not leaving them all until Sunday evening or the day before they are due or whatever. Funny enough, I hadn’t expected the stress-relief but I welcome it.

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